Ayurveda 101: The Ancient Art & Science of Wise Living

In this introductory course, we'll embark on a journey to discover the essence of Ayurveda, an ancient system of medicine originating from India over 5,000 years ago. Ayurveda, derived from the Sanskrit words "Ayur" (life) and "Veda" (knowledge), is often referred to as "the science of life" because it offers profound wisdom on living harmoniously with nature and within ourselves.

We'll explore the foundational principles of Ayurveda, starting with its unique perspective on health, wellness, and the interconnectedness of body, mind, and spirit.

We will focus on the 5 Elemental Energies – Earth, Water, Fire, Air, and Space/Ether – and their significance within every day life.

According to Ayurvedic science, these five elements, known as "pancha mahabhutas," form the foundation of all natural phenomena, including our physical bodies. Each element holds unique qualities and characteristics that influence our physiology, health, and well-being.

We will also explore the three Doshas – Vata, Pitta, and Kapha – or the 3 Forces that integrate the 5 Elements, & how they show up in the World Around Us, Our Bodies, Our Mental Qualities, Our Relationships, & Our Soul Forces.

Get ready to dive deep into the secrets of this time-tested tradition and begin your path to a healthier, more balanced life!