Challenge YourSelf to a Little Reprogramming…
Kickstart Your Wellness with this Follow Along
7-Day Holistic Cleanse for Beginners
"Embark on a Transformative Cleanse to Detoxify, Rejuvenate, and Energize Your Mind, Body, and Spirit—Perfect for Beginners Seeking a Fresh Start!"
First, Listen to the "Beginner Cleanse Intro" Episode on the Melody of Soul "Eclectic Journey" Podcast (Click the button above)
then follow the episodes from the Day 1 Meditation & Breathing
through Day 2, 3, 4, 5, 6, 7
Each day includes an Opening Meditation & Breath Cleansing, & then new elements are added to
Cleanse the Body, Mind, & Spirit.
**Look for the Tie-Die Images on the Episodes each day :)
Revitalize Your Body in Just 7 Days:
A Beginner's Journey of Holistic Body Detox
"Simple Steps to Refresh and Rejuvenate Your Body—
Perfect for Those New to Cleansing!"
First, Listen to the "7 Day Body Detox Cleanse Intro" Episode on the Melody of Soul "Eclectic Journey" Podcast (Click the button above),
then follow the episodes from the Day 1 Meditation & Breathing (part 1)
to the following Episode for the Day 1 Body Practices & Detox Challenges (part 2)
this will be the same pattern through Day 2, 3, 4, 5, 6, 7
Each day includes an Opening Meditation & Breath Cleansing in the first episode, & then guided stretching & subtle body practices to Cleanse of the Body, Mind, & Spirit.
**Look for the "Chakra Body" Images on the Episodes for each day :)
There's Only 2 Rules to this Soup Cleanse...
the Rest of the Journey is Up To YOU!