Welcome to Melody of Soul International
Free Resources: Melody of Soul. Life
Explore the Magic at your Own Pace!
"Experience Holistic Health, Healing, and Happiness, even if you’re Unsure where to Begin, you have a Busy Schedule, or You Feel Completely Overwhelmed in certain areas of your Life."
Melody of Soul.Life
Just for You!
Melody of Soul
"Eclectic Journey" Podcasts
Tune in with Host Melody as she guides you through an Eclectic Mix of Insightful Allegories, Practical Tools, Meditations, Visualizations, and Relatable Soulful Stories designed to inspire and empower as you embark on your exciting & entertaining journey toward a more mindful, intentional, and vibrant existence!
Whether you're seeking inner balance, refocusing your energy, reframing your reality perception, or just mastering your energy management, very little shift in daily moments are small but powerful keys in your Life Evolution!
Season 1: Melody of Soul-isms
Season 2: My Inner Melody (Journals)
Season 3: Stream of Consciousness
Season 4: Meditations/ Visualizations
Season 5: SuperPowers!
Season 6: Tools & Self-Challenges
Season 7: ASK! (Listener Questions Answered)
Season 8: NewNess
Melody of Soul
Bite Size Pieces of Information with Melody of Soul International!
Your go-to Pinterest channel for Ayurveda Made Simple, Yoga in Life, Healthy Alternatives, Recipes, Fun Business, Wellness Tips & Tricks, Skincare & Makeup, Wild & Creative Hair/Nail/Tattoo inspirations, and Hair & Beauty Secrets, and all Natural Practices I discovered in my global travels.
Featured Pinterest Boards:
-"Beautiful Art"
-"Crafties"
-"Ayurveda Made Simple"
-"Yoga in Life"
-Healthy Alternatives"
"Workouts"
-"Food Recipes"
Melody of Soul International
YouTube Channel
Join your World Traveler Melody as we adventure on a global journey of Holistic Wellness and Self-Discovery!
Recorded across the world during my trainings and travels, this channel offers a treasure trove of natural tools, nutrition advice, home remedies, beauty tips, ancient practices, yoga routines, and so much more!
Featuring:
-"Philosophy" Short Reel
-Yoga Series for the Hips, Legs, Arms
-Smoothie Revolution
-Goal Setting
-Natural Remedies for Hair Loss
-Home Fashion Colors
-Holistic Living Strategies
-Breath Work & Pranayama
-Food Prep Hacks
-Live Trainings (Ayurveda/ Fitness/ Holistic Health/ Beauty)
Breath Work & Pranayama Workshops
"Breath of Life":
Yogic Breath & Pranayama
Empower your body and mind with the art of intentional breathing. Breathe fuller to live fuller.
Each class introduces you to a different aspect of the breath, two breathing techniques to learn & practice together, and some practical ways to integrate them into your daily life for improved health, reduced stress, and increased vitality! Each class is an independent class.
We will Explore Breath
techniques to:
- Enhance lung capacity
- Reduce stress and anxiety
- Sharpen focus and concentration
- Increase overall well-being
- Boost energy - Instantly Enhance mood - Increase flexibility in the spine & ribs - Improve pain management - Relax for more restful sleep & daily activities
Class 1: Bird Breath & Elephant Breath
Class 2: Ocean Breath & Trifecta Breath
Class 3: Breath of Fire & Shower of Light
Class 4: Bumble Bee Breath & Cooling Breath
Class 5: Vortex Breath & Expansion Breath
Class 6: Happy Santa Breath & One Nostril Breath
There are 2 Versions of each class that were taught at alternating locations & have slightly different bonuses!
"Melody's Tools for a Happy Life"
YouTube Playlist
Melody's Favorite Video Tools for a Fantasticly Fun & Happy Holistic Life!
Your go-to Playlsit for Ayurveda Made Simple, Yoga in Life, Healthy Alternatives, Recipes, Fun Business, Wellness Tips & Tricks, and Hair & Beauty Secrets, and all Natural Practices, discovered long her global travels.
Featured Videos:
-"Sacred Sun Time"
-"The 80/20 Rule of Joy"
-"Healing Eye Exercises"
-"3 Keys to Goal Setting"
-"Your Genes Listen to Your Beliefs"
-"Natural Healing for Jaw Pain"
-"Put Your Name in Salt Water"
Button
"Magical Movement Melodies"
YouTube Playlist
Featured Videos:
- Melody’s “Quick Hip Opening Stretch Sequence”
-Melody’s “Natural Healing Remedies for the Jaw, TMJ, Teeth Grinding”
-Melody’s “Quick Neck Stretch Sequence for Headaches, Shoulder or Neck Pain”
Face & Body
Anti-Aging across Cultures
YouTube Playlist
Join your World Traveler Melody as we adventure on a global journey of Holistic Wellness and Anti-Aging Secrets!
Recorded across the world during my trainings and travels, this playlist offers a plethera of international hidden gems of natural tools, techniques, home remedies, beauty tips, modern & ancient practices, facial yoga routines, and so much more!
Featuring:
-Korean Facial Techniques
-Facial Yoga
-Mewing
-Japanese Facial Massage
-Tanaka Facial Techniques
-Natural Products to Use
Beauty Detox Secrets
YouTube Playlist
Featuring:
-Lymphatic Drainage for the face
-Nasal Lifting
-Acupressure Facial Massage
-Ice Facial Techniques
-Melody’s “5 Minute Facelift”
“A Little Meditation”
YouTube Playlist
Got 1 minute to Meditate?
Calm your Mind, Refocus?
This YouTube Video Playlist is designed to give you as little or as many minutes as you have to be led through a series of Meditations with varied voices, techniques, & backgrounds.
Just Hit Play and Set Your Timer!
Meditation Made Simple!
EVEN IF YOU’VE NEVER DONE IT BEFORE!
- 1 Minute
- 3 Minutes
- 5 Minutes
- to 30 minutes
Your Choice! Your Time!
“Chair Yoga Basics”
YouTube Playlist
Yoga in Your Office,
Yoga in Your Car,
Yoga in your Home…
Yoga for You Everywhere that
You May Choose to Roam!
Yoga, Yoga, Everywhere!
Anywhere You Have a Chair!
Yoga Yoga You Can’t Beat
The Yoga When You Have a Seat!
Featured Videos:
- 3 Minute Chair Yoga
-5 Minute Seated Stretches
"Body Stretches"
YouTube Playlist
Tight Muscles & Tight on Time?
Here’s a YouTube Video
Mix of Short & Effective Stretch Routines!
Shortest to Longest to Fit the time you have :)
-Hips
-Full Body
-Legs
-Inner Thigh
-Splits
-Sciatica
-Post Workout
-Beginners
-Back
-Feet & Legs Pain Relief
"Short Yoga Sequences"
YouTube Playlist
Short Yoga Flows, Beginner Sequences, Specific Body Parts, Anxiety, Mind Yoga, & Flat Belly Yoga!
This Procured List of Various Teachers & Styles starts with short 5 minute routines to 20 minute routines!
Explore your Body & Mind through these short series!
Just Hit Play & Set Your Timer!
Featured Videos:
- Morning Yoga
- Bedtime Yoga
- Foot Yoga
-Super Brain Yoga
-Back Pain Yoga
“Food as Medicine”
YouTube Playlist
Food Heals!
The Why, What, & How of Real Nutritional Healing!
Featured Videos:
-The Root Causes of Alzheimer’s
-Melody’s “Healthy Smoothie Hacks”
-The Ultimate Fat Burning Guide
“Pilates Short Routines”
YouTube Playlist
Use this 5 Minute Pilates Mix as you Challenge Yourself to add more minutes to Your Body Movement Practice Time!
Build Core Stability & Strength for Every Day Functionality!
Featuring:
-Pilates for Posture
-Pilates for Balance & Strength
-5 min Flat Belly Pilates
-5 min Slim Thighs & Side Booty
-5 min Lower Ab Workout
-Pilates Arms & Chest Workout
“Mindful Life”
YouTube Playlist
Changing Your Life through Your Mind Full or Mindful?
Featuring:
-The Science of Mindfulness
-The Breath of Life
-How to Reprogram Your Subconscious Mind
-The #1 Reason You’re Struggling
-Identity Shifting
-Childhood Trauma
Our Choir Sings Loudly...
"You have helped me with a lot. But most of all I’d say opening up and talking. I didn’t talk to anyone before. I didn’t know how or what to say. But you helped me 1. up and 2. Analyze what I was saying to see the root of the problem, not just the face of the problem". -Mat S.
"Besides my hair 😂 you always make me think… I leave your chair feeling introspective and inspired". 🥰-Amy
"Melody’s program helped improve my anxiety, self esteem, and overall wellness from a holistic approach. Melody is an extremely interactive coach. I still use much of what I learned to this day". -Julie C.
"Well you've shown me magic, you've shown me glimpses of the past and glimpses of the future, you've given me confidence in the unseen forces of reality and led me down paths that have revealed true wisdoms to me , that have taken lifetimes to realize, I'm still very impressed by you yoda". -Andrew D.
“By far you have helped me to see who I really am at a soul level, versus who I felt conditioned and pressured to act like and be. I feel like I learned how to allow myself permission to be fully myself and to manifest my dream life. You've also helped me to fully transform my mindset to be more open and conscious in regard to the world, relationships, and myself to see the earth and my mind as a playground of possibilities!! ❤️❤️❤️ As far as problems go, I would say the problem of feeling as though I don't know who I am or what I am capable of.” -Kelly C.
"Melody Rogers taught me that it wasn’t that I didn’t have the money to do things I wanted. It was I needed to budget for the things I wanted. I’ve heard this before but seeing it put to action in a simple way that I could actually keep up with it was new and amazing. I’m now free to do whatever I want". -Margaret D.