The 8 Key Areas of Holisitc Health

What is Holistic Health?

Holistic Health is an approach to wellness that considers the WHOLE PERSON as

-the Physical Aspects of the Body

(Anatomy, Physiology, Structural & Functional Concerns, Organ Systems, Diagnoses, all Tissues & Processes),

-the Mind Aspect

(Mental & Psychological Aspects, Thought Patterns, Emotional Patterns,

Neural Pathways, Habit Formation, Experiential Reactions & Triggers), &

-the Spiritual Aspects

(Beliefs, Deeper/ Higher Connections, Intuition, Inner Wisdom,

the Chakra System, the Commonly Unexplained)

—in the quest for Optimal Health, Thriving Wellness, & Abundant Joy.

Some of the main principles include:

*A Balanced Lifestyle: diet, exercise, sleep, and stress management, etc.

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*The Mind-Body Connection: the balance of mental and emotional well-being affecting physical health and vice versa.

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*Natural Remedies: natural & alternative therapies (Ancient & Modern).

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*Preventive Care: preventive measures to avoid illness & treat the deeper source, rather than only treating symptoms.

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*Personal Responsibility: individuals taking responsibility for their own health through informed choices & tools inherent in their body & nature.

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*Whole Body Approach: Treating the person as a complete & interconnected system rather than unrelated/ isolated pieces.

What are the 8 Key Areas?

The 8 Key Areas of A Holistic Life:

The Personal Triangle of Health

1. Physical Health: Nutrition, Exercise and Physical Activity, Sleep and Rest, Hydration

2. Mental and Emotional Health: Stress Management, Mindfulness and Meditation, Emotional Resilience, Mental clarity

3. Spiritual Health: Purpose and Meaning, Connection with Self and Others, Meditation and Faith Practices, Personal growth and Self-Awareness

The Support Circle of Health

4. Social Health: Relationships and Community, Communication and Connection, Social Support and Interaction, Acts of Service and Kindness

5. Environmental Health: Connection with Nature, Sustainable Living Practices, Personal Space and Surroundings, Environmental Stewardship

6. Financial Health: Financial Planning and Budgeting, Saving and investing, Responsible Spending, Financial Security and Freedom

The Soul Extension of Health

7. Intellectual Health: Continuous Learning and Education, Creativity and innovation, Problem-Solving Skills

8. Occupational Health: Work-Life Balance, Job Satisfaction and Fulfillment, Career development, Healthy work environment

**Although, these are the 8 Key Areas that provide the most Stable & Balanced Life for most, there are of course, other areas that are individually important to people. This is always taken into account as an 1 on 1 basis per client as we map Customized Health Plans & Strategies.